FROM RECOVERY TO READINESS
Return-to-Sport Rehabilitation
Bridge the gap between feeling better and being prepared for the speed, load, fatigue and decision-making demands of sport.
REQUEST AN APPOINTMENTDefine what return means for you
Returning to recreational basketball, competitive sport, running or weight training involves different demands. Assessment and goal setting identify the movements, capacities and confidence that need to be rebuilt for your level.
Test and progress meaningful capacity
Programming may include strength, power, balance, landing, change of direction, conditioning and graded exposure to sport practice. Relevant measures are repeated to guide progression and highlight remaining gaps.
Appointment details
Primary service location · Space Wellness, Markham
- Address
- 2800 John Street, Unit 21, Markham, ON L3R 0E2
- Availability
- Appointments by confirmation
FAQ
Frequently asked questions
Is being pain-free enough to return to sport?
Pain is one consideration, but strength, movement quality, load tolerance, confidence and sport demands may also matter.
Can return-to-sport work begin before full training?
Often yes. Appropriate sport components can be introduced gradually while rehabilitation continues, depending on the injury and healing stage.