ASSESS · STRENGTHEN · RETURN
Knee Rehabilitation
Knee rehabilitation that addresses symptoms while rebuilding the movement capacity needed for stairs, work, exercise and sport.
REQUEST AN APPOINTMENTA clear assessment of the whole movement chain
The knee is assessed alongside hip and ankle mobility, strength, balance, walking, squatting and the activities that reproduce symptoms. This helps identify the most useful starting point rather than treating every knee problem in the same way.
Progressive loading for long-term confidence
Your program may include mobility work, quadriceps and hip strengthening, balance, step control, landing mechanics or sport-specific drills. Education helps you understand how to adjust activity without unnecessarily avoiding movement.
Appointment details
Primary service location · Space Wellness, Markham
- Address
- 2800 John Street, Unit 21, Markham, ON L3R 0E2
- Availability
- Appointments by confirmation
FAQ
Frequently asked questions
Will treatment only focus on the painful spot?
No. The painful area matters, but assessment also considers movement, strength and loading factors that influence how the knee functions.
Can you help after knee surgery?
Yes, when physiotherapy is appropriate. The plan follows surgical guidance, healing stage, current function and your personal goals.